The study, “Reducing the Human Impact of High Blood Pressure,” looked at the number of strokes, heart attacks, deaths and nursing facility placements that could be avoided every year if all seniors were to actively treat their high blood pressure. For instance, it was discovered that proper treatment of high blood pressure could prevent almost 7,000 deaths in Los Angeles alone.

“Currently, two-thirds of Medicare beneficiaries have hypertension, which puts millions of seniors at risk annually,” according to Dr. Paul Antony, chief medical officer for Pharmaceutical Research and Manufacturers of America. “Yet, for most people, high blood pressure can be controlled.”

High blood pressure has no symptoms. If you’re at risk, you should be tested regularly by your doctor. Self-tests at pharmacies and convenience stores are useful, but may not be totally reliable. Get tested if you’re over 60, if you smoke, if you eat a lot of salt, if you lead a high-stress lifestyle or if you suffer from diabetes.

Nationwide, the study found that about a quarter of senior citizens with hypertension can easily manage their condition with proper treatment. Active treatment includes proper diet, exercise, lifestyle changes and taking prescription medications in consultation with a doctor.

The study demonstrates that diseases often associated with age are not simply inevitable consequences of getting older. With the help of a physician, these diseases can actually be sometimes treated, controlled and prevented.

One sponsor of the study was the Pharmaceutical Research and Manufacturers of America (PhRMA), an association representing the country’s leading pharmaceutical research and biotechnology companies. Members are devoted to inventing medicines that allow patients to live longer, healthier and more productive lives and are leading the way in the search for new cures.

Treating And Preventing Heart Problems is a post from: TnT Pre Launch Health Site

Todays modern perfume has three main components:

The scent Virtually anything natural or synthetic that has an odor can be used in the making of perfume. Typically scents are made from flowers, citrus, spices, woods and sometimes even leather.

The fixative These ingredients act to stabilize the aromatic compound and help to make the scent last longer.

The solvent This is usually alcohol and keeps bacteria from forming and helps maintain an even consistency so it can be easily applied.

The category a fragrance belongs to is defined by how much of the scent (or aromatic compound) is used in the product. This also plays a factor in determining the price as the higher the concentration of scent the more expensive the fragrance will be:

Lotions and aftershaves generally have a 1 to 2% scent base

Eau de Cologne products are generally 2 to 3% pure scent

Eau de Toilettes run between 5 to 20% scent

Eau de Parfums will have from 10 to 30% aromatic compound in them

Perfume Extract or Parfum has the greatest concentration of scent, between 20 and 40%

Womens products are usually categorized as perfume, eau de parfum, toilet water, and cologne and for mens products are sold as perfume, cologne, and aftershave.

Surprisingly fragrances and music share a common term, notes. Perfumes are often described by the different notes that make up the scent. These notes are designed to emerge at different times during the scent span of a fragrance just as an orchestra will have different instruments playing throughout a musical composition.

Top Notes are the strongest scents but do not last very long. This is the initial burst of smell you get when you first take a sniff of your favorite perfume or cologne. The top notes are often spice or citrus based.

Middle (or heart notes) makes up the main part of the scent that emerges after the top notes start to fade away and are usually softer and mellower than the initial scent. These scents are usually floral in nature.

Bass notes form the foundation of the scent and are usually deep and musky in nature and emerge to blend with the middle notes not to replace them.

Fragrances are very complex products that go through many stages of development before reaching the consumer. There are tens of thousands of different perfumes and colognes available today, each one having its own unique scent signature and what once was reserved for the wealthy and privileged is now available to everyone.

An Introduction To Perfumes And Colognes is a post from: TnT Pre Launch Health Site

In fact, the Sun Salutation is a sequence of twelve yoga positions, linked together by a flowing motion and accompanied by five deep special breaths. Each of the twelve positions contributes to stretching a different part of the body and different muscle groups. Moreover, it helps expanding and contracting the chest in order to regulate breathing.

Specialists and yoga trainers recommend this exercise for the daily routine, as it can contribute in a very efficient way to the flexibility of your spine and joints.

* The first of the twelve positions require you to stand up with your feet together. Your palms should be in praying position, in front of your chest. Once you make sure your weight is evenly distributed, exhale profoundly.

* While inhaling, push the arms up, keep the legs straight and relax the neck.

* While exhaling fold your body forward, press your palms down and try to place your fingertips in line with your toes.

* While inhaling bring a leg back and place it on the floor. Arch your back and lift the chin.

* Bring the other leg back and try to support your weight on hands and toes. Keep your chin down and retain your breath, while performing this move.

* While exhaling, lower your knees and then your forehead, but keep your hips up and make sure your toes are curled under.

* Lower your hips, while inhaling. Point your toes and bend as back as possible. Your shoulders should be kept down and your legs together.

* Curl your toes under and, while exhaling, raise your hips. You should end up in a V position. You should push your heels and head down, while keeping your shoulders back.

* While inhaling, step forwards and place one of your legs between the hands. Keep your chin up, while resting the other knee on the floor.

* Bring the other leg forward and bend down from the waist keeping your palms on the floor. Exhale.

* While inhaling, stretch your arms forward and then up and back over your head and try to slowly bend back.

* Return to the upright standing position, while exhaling, and bring your arms to your sides.

Sun Salutation is a post from: TnT Pre Launch Health Site

White is the preferred color of the bridal gown among the westerners. Creamy shades such as ivory, ecru and eggshell are also used in making bridal gowns. Queen Victoria of England, wore a white bridal gown when she got married to Albert of Sax-Coburg in the year 1840. Since then the white bridal gown became the norm in all marriages. In the earlier years, bridal gowns were made in any colour except black. Innocence of the childhood and purity of heart was symbolized by the white bridal gown.

A bride to be can spend weeks and sometimes even months looking for a perfect bridal gown because of the variety of designs and styles available. Determine three things theme of the wedding, time of the year the wedding is held and the budget with these three things finalized, picking up the correct gown will become easier.

Choose a gown style depending upon the style and formality of the wedding function. In a formal wedding it is better to wear a formal bridal gown. Besides a white bridal gown, another appropriate choice is ivory which is also considered as a formal wedding gown. Bridal gowns in pink, peach and ice blue are also becoming very popular.

The average retail cost of a bridal gown is around $700. Prices of designer and premium gowns start from $2000.

Maggie Sottero, Mon Cheri, Marisa, Pronovias, Mori Lee, Davinci, Demetrios, Bonny, Eden Bridals and Mikaela are some of the popular designer bridal gowns.

When selecting the bridal gown, take someone close to you and who knows what is best for you. This will help in getting a gown which is not radically different from the usual style suitable for you.

It is better to ensure the bridal gown is comfortable and it is not restricting your movement. Getting a bridal gown can be a demanding process so initiate the process well in advance. Compare the designs from various fashion magazines and also go through family photo albums to know which will be the most suitable style.

Prior to committing yourself on a particular design, try different types and designs. If the bridal gown is custom made, allot six months for the making of the gown. Too many friends accompanying you during the shopping for gowns will only confuse you and you may end up making an incorrect selection.

Bridal Gowns How To Find The Perfect Wedding Dress is a post from: TnT Pre Launch Health Site

How is that for a scary fact?

What I am about to tell you will help you to reduce your weight and help you to keep it at a level you are happy with. You will notice I have put the word help in bold text, this is because this is just the start to reducing your weight and it is without doubt the most important gift you could give to your body to help that weight reduction.

Do you know what a ph scale is?

A ph scale is a measurement guide to acidity and alkalinity. It is a sliding scale from 1 to 14 where 1 is completely acidic and 14 is completely alkaline. This means that 7 is completely neutral, neither acid nor alkali.

Why is this so important? Well our bodies are a fine balance between acid and alkali and the optimum level for our bodies to be at is 7.36 which is just slightly alkali. If you are over weight I guarantee that you body is acidic because that is basically what fat is, stored acid that your body has not been able to break down.

When you start to get your body back towards the optimum level of 7.36 your body will automatically react to get rid of some of the waste acid it is currently holding on to. But your body needs help to become more alkaline and to get rid of this waste.

Fortunately there is a product which is a solution to both of these areas and it is called water thats right water.

I am sure that you have heard people say many times you should drink at least 6-8 glasses of water per day, do you take any notice?
I am guessing that you are now in one of the 3 following categories:

1. You have heard people say this and you now do drink this amount of water per day.
2. You have heard people say this but you just cant be bothered because it means you will go to the toilet more often.
3. You have heard people say this and you just dont believe them.

I am here to tell you that you absolutely must drink at least 2 litres (3 would be better but do not exceed 3) of alkalizing water (bottled mineral water preferably) per day. This water will re-alkalize your body therefore giving your body chance to get rid of the excess acid it has been storing and it will help get rid of this waste through your natural systems (again I am not going to graphic on this).
I guarantee that if you start to drink at least 2 litres of water per day you will start to feel the effects within a fortnight. But before you rush off to get a glass right now. No actually go get yourself a nice big glass full I will wait for you.

Are you back, excellent.

There is something else you can do to help your bodys alkali levels and that is to drink green drinks. You can either get these ready made or you can get powders to mix with your water to produce a green drink.

Green drinks are made from all natural ingredients that are high in alkali levels which is obviously superb for your body. Search the net for green drinks there are numerous ones out there.

I personally drink 2 to 3 litres per day of green drinks and since I started I have found a massive difference to my life.

So there you have it, you now know the greatest gift you can give to your body to help you reduce your weight.

Graham Nicholls 2006

Alkalize to Reduce Your Size is a post from: TnT Pre Launch Health Site

Most people — even those who eat healthy — do not consume the proper amounts of vitamins and minerals they need on a daily basis. When the human body lacks the proper nutrients that include antioxidants (foods that contain vitamins C and E, along with beta-carotene and selenium) the immune system is not as strong as it should be. This means that common illnesses and even serious diseases can arise.

Antioxidants are a protection from free radicals. Free radicals should be thought of as dangerous, deformed enemies who are out to hurt us. Actually, free radicals are mutated oxygen molecules. They are mutated by pollution, sun and other hazards. When free radicals are allowed to run free inside the human body, they will attach to cell walls and start to change the cell. Changes in the cells can bring on early aging and even cancer.

Health supplements, such as Resveracine, are the soldiers that guard us against the outside, enemy forces. Resveracine is a combination of super nutrients. This super hero is specially formulated to provide the human body with the highest level of free radical scavenger hunters in the world today.

It should be noted that nothing will ever take the place of whole foods. However, the simple fact remains that in todays world of processed foods, adding a health supplement such as Resveracine to your diet is the only sure way to ensure that you have a ready supply of antioxidants available to fight off disease and signs of early aging.

Only in recent years has the importance of antioxidants been relayed to the general lay person. Education by cancer and disease organizations has prompted many to purchase health supplements for themselves and their families. People are coming to understand that if they take in enough antioxidant though healthy eating and health supplements, their bodies will have a strong defense system in place.

The fact that antioxidants slow down the aging process is the added benefit. Doesnt it just make sense to make sure you are getting all of the nutrients you need?

Health Supplements, Antioxidants and the FDA is a post from: TnT Pre Launch Health Site

DMAE is a memory booster substance common to a number of drugs that are known to stabilize cell membranes. Cell membrane degradation has been proposed as one of the prime mechanisms of aging. DMAE is increasingly favored by medical practitioners for its role in boosting brain power. DMAE has shown positive results in the treatment of a variety of cognitive and disruptive disorders, including attention-deficit hyperactivity disorder (ADHD) and memory lapses. DMAE is even being used in skin care products designed to treat sagging skin and age spots.

DMAE may enhance water retention in connective skin tissue, causing the surface of the skin to tighten. The second, and more likely, explanation involves DMAEs cholinergic feature, which enhances the skins ability to transmit acetylcholine. The neurotransmitters function in sending signals from nerves to muscles may promote a form of muscle tightening in the skin. It is important to note that although DMAE cannot fully reverse existing facial sagging, it may reduce its further progression. Some people report a cumulative effect with continued use of the compound.

Benefits
improves memory and focus
assists with ADHD (attention-deficit hyperactivity disorder)
treats sun spots and sagging skin

DMAE – Good For Your Brawn and Brain is a post from: TnT Pre Launch Health Site

Abdominal muscle is different from regular muscle.

Your abdominal muscles are just like every other muscle in your body. The abdominal is different only in location and unlike biceps or quads they dont rest on a bony surface. So you should train them the same way you would train, say, your biceps or your chest. The basic laws of physiology apply to all your muscles, including your abs. This means that you have to do exercises in the correct plane of movement to effectively work the muscle.

Myth #2

You have to train your abs everyday.

The rules of weight training state that you should give your muscles at least, a day of rest to recover and this applies to your abs as well. Instead of working your back everyday, do them every other day or even just three times a week. They need a break just like the rest of your body. The trick is to train them hard.

Myth #3

Doing ab exercises gets rid of abdominal fat.

There is no such thing as spot reduction. People assume that if you have fat deposits on your abdominal, exercising the muscles underlying the fat will make it go away. But they assume wrong. You cant get rid of the fat over a muscle by repeatedly exercising that body part. The only way to burn fat from your tummy is through prolonged exercise and a healthy, low calorie diet.

Myth #4

High repetitions are required to make gains.

As youve read earlier, abs are just like every other muscle in your body. That means, you should train your abs the same way as the rest of your muscle groups. To make strength gains with your abs, you have to overload your muscles.

Myth #5

Anyone can have a flat stomach.

For many people its not physiologically possible to achieve a flat stomach. In most of us the abdominal muscles are designed to be somewhat rounded, not flat. Age, genetics, gender all these factors decide the size, shape and appearance of you belly.

Myth #6

If you have a bad back, training the abs will worsen it.

Training your abs will strengthen you back. The opposing muscles in you body always assist each other. So if you have weak ab muscles, the load of the work falls on the back. So strengthen the abs and your back will become stronger as well.

Dont waste time by falling victim to six main ab myths. Train intelligently in accordance with scientifically based training techniques and get super abs.

The Most Common Myths about Abs is a post from: TnT Pre Launch Health Site

The mechanism of ejaculation is actually quite complicated and is associated with three different simultaneous events:

• release of semen from the prostate (seminal emission),
• propelling the semen out the prostate and penis (ejaculation ),
• and prevention of semen going backwards into the bladder (bladder neck closure).

In a very simple representation, the male ejaculatory mechanism consists of two reflexes: the glans-vasal and urethromuscular. Glans-vasal reflex seems to bring the semen to the posterior urethra (the emission phase of ejaculation) and then the urethromuscular reflex ejects it to the exterior (ejection phase of ejaculation).

Deeply involved in mechanism of ejaculation is the paired, striated muscles at the base of the penis called the bulbospongiosus. Once the seminal fluid reaches the bulbous urethra, the bulbocavernosus muscle contraction (BCM) compresses the urethra and expelled its contents.

This introduction was necessary because any dysfunction of all mentioned above seem to induce ejaculatory disorders and any treatment is close related to this dysfunction.

• Squeeze Technique aims to educate bulbocavernosus muscle to eliminate involuntary contractions that may cause the ejaculation with minimal sexual stimulation. This technique described by Masters and Johnson is very successful if the sufferer has a willing and understanding partner. The person with premature ejaculation is stimulated by his partner to the point of imminent ejaculation. Just prior to ejaculation, the partner squeezes the penis in its base to prevent ejaculation. Once the sensation of impending ejaculation has subsided, the process is repeated. Gradually, over time, a man can prolong his time until ejaculation.
• “Stop and start” method This involves sexual stimulation until the man recognizes that he is about to ejaculate. The stimulation is then removed for about thirty seconds and then may be resumed. The sequence is repeated until ejaculation is desired, the final time allowing the stimulation to continue until ejaculation occurs. To be successful this method also claims the partner co-operation.
• Reducing the stimulation For men with premature ejaculation a number of creams are available that can partially anesthetize (numb) the penis and reduce the stimulation that leads to orgasm. Another option is to use one or more condoms. However, either of these techniques may interfere with the pleasure experienced during sex.

Drugs

Alternatively, your doctor may prescribe medication that helps to delay ejaculation. Delayed orgasm is a common side effect of certain drugs, particularly those used to treat depression. When this type of medication is given to men who experience premature ejaculation, it can help to postpone orgasm for up to several minutes.

Premature Ejaculation Treatment is a post from: TnT Pre Launch Health Site

perhaps meditating in a quiet room with no sounds and nothing to distract is the easiest way, especially for beginners. It’s hard enough to quiet your mind without constant input from your surroundings. On the other hand, life is constant input, so if you want the peacefulness that comes from meditation to enter your life beyond your practice, perhaps learning to meditate despite surrounding sounds and movement is just what you need.

Meditating Outdoors

There’s a high bank on a river where I lived years ago. It was a five-minute walk from the house. There’s a level grassy spot at the top, looking down on the water fifty feet below. That is where I would go to sit. Often there was a breeze I could feel on my skin and hear in the surrounding trees. I also heard the water as it strained through some dead trees near the river bank. I smelled the dirt around me, and the odor of fish coming up from the water.

Meditating there wasn’t only pleasurable because of the environment, but also different from meditating in the silence of my home. There was more of a sense of experiencing the world without thought, without over-analyzing. Why? Perhaps simply because there was more to experience. There were the sounds, which included birds, and the occasional splashing of some animal in the river. There were things to smell and the feel of the grass.

I usually close my eyes when I meditate, because I am a very visually-oriented person, and find it easier to meditate this way. When I finished my meditation by the river, I would open my eyes, of course, but what I saw was always different from what was there when I started. Of course it was the same, but I was seeing it differently, as if for the first time. While difficult to explain, this is easy to recognize if you have had the experience.

It’s wonderful to look around as if seeing for the first time. You are seeing without preconception. I might see a deer on the opposite bank of the river, but the thought “deer” wouldn’t cross my mind, meaning it wouldn’t cloud my vision with any ideas about what a deer is or should be. The sounds and sensations were also “new.” I think this more direct experience of life is a profound demonstration of how much we normally “live” through our thoughts, somewhat detached from reality.

If you haven’t already tried it, why not get outside for your next meditation? Sit on a hill or in front of a garden, or try standing in front of a lake or pond when you meditate. The view will be wonderful when you open your eyes. There is nothing quite like meditating outdoors.

Why Try Meditating Outside? is a post from: TnT Pre Launch Health Site